Mindfulness
Tapping into your breath and body can help you stay present, sit with difficult emotions, process trauma, and practice self-reflection. Our therapists include certified yoga instructors and are all skilled at integrating meditation and movement into therapy sessions to build practices that you can take from your sessions and use independently in your daily life.
Skills-Based Therapy
You have the power to change your negative thought patterns, manage your emotional distress, and act in alignment with your values.
Rather than following a stiff manual, we integrate the philosophy behind third-wave behavioral therapies and skills from ACT, CBT, and DBT into sessions that are individualized to meet your goals.
Trauma-Informed Approach
Whether or not you have experienced trauma, all clients benefit from a trauma-informed approach. This looks different for every client because we focus on collaborating to ensure that
you are getting what you want out of our sessions together. By cultivating safety within our therapeutic relationship, you can explore whatever brings you to therapy to find healing and empowerment.